💪 There’s No Bad Exercise — Just Bad Coaching

Daniel Laga
Oct 19
2 min read

People love to argue about which workout method is “the best.”Bodybuilders criticize CrossFit. CrossFitters laugh at bodybuilders. Some trainers say Pilates won’t build muscle, while others dismiss yoga as “too soft.”

But here’s the truth 👉 there’s no bad exercise — only bad coaching and poor application.

🧠 It’s All About Your Current Capabilities and Goals

Every exercise can be valuable when it matches your fitness level, mobility, and

personal goals.

If you’re new to training, bodyweight movements might be perfect.
If you’re more advanced, strength training or CrossFit could challenge you.
If you’re recovering or managing stress, yoga or Pilates can help restore balance.

The key is alignment — choosing the right type of training for your body and lifestyle.

🏋️ Progressive Overload Is What Really Matters

No matter which workout style you choose — bodybuilding, CrossFit, Pilates, or yoga — your body only changes through progressive overload.

That means gradually increasing the challenge so your muscles adapt, grow stronger, and build endurance over time.

Progressive overload can mean:✅ Adding more weight✅ Doing more reps✅ Improving your form✅ Reducing rest time

Without progression, there’s no transformation. 💥

🥗 The Results You Want Start in the Kitchen

Let’s be honest — the abs or glutes you want aren’t just built in the gym.They’re built through consistent nutrition and smart eating habits.

You can’t out-train a poor diet.Fuel your body with nutrient-rich foods, stay mindful of your calories, and make small improvements every week.

💡 Remember: nutrition drives the energy, recovery, and results you see in the mirror.

⚠️ Injuries Happen When You Rush the Process

Most workout injuries don’t come from the exercise itself — they come from:

Poor form or lack of skill 🧍‍♂️
Overloading too quickly 🏋️
Skipping recovery or rest days 💤

A good coach helps you progress safely, not recklessly.Fitness isn’t about how fast you go — it’s about how well you move and how consistently you show up.

🧩 Find What Works for You

Forget the noise and ego battles between training styles.You don’t need to pick sides — you need to pick what fits your lifestyle and long-term goals.

Whether it’s CrossFit, yoga, strength training, or Pilates — if it challenges you, helps you grow, and keeps you consistent, it’s the right choice.

Train smart. Eat well. Recover fully. Repeat. 🔁

🔥 Key Takeaways

✅ There’s no bad exercise — only poor coaching or bad form.✅ Match your training to your current fitness level and goals.✅ Progressive overload drives real, lasting results.✅ Nutrition and recovery are essential parts of success.✅ Sustainability beats intensity every time.

💬 What do you think?Have you ever been told a certain workout “doesn’t work”?Share your experience in the comments below! 👇