Invest in Your Body, Invest in Yourself
Select Your DLF Coaching Program.
At DLF Nutrition and Fitness Coaching, we offer flexible coaching packages designed to empower women and men! aged 25-50 on their body transformation and weight loss journey. Our core focus is on sustainable results achieved through expert Nutrition and Fitness Life Coaching, all delivered via your exclusive DLF Custom App.
DLF Signature Nutrition Life Coaching Program
Master Your Nutrition. Master Your Life
This program is for women and men ready to revolutionize their relationship with food. Move beyond restrictive diets and learn how to eat for sustainable weight loss, incredible energy, and optimal health. Our Nutrition Life Coaching Program provides personalized meal strategies, habit-building techniques, mindset shifts, and unwavering support to achieve true food freedom and lasting results
Entails:
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Deep-Dive Nutrition Life Coaching: Personalized strategies, not just meal plans.
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Sustainable weight loss without deprivation.
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Guidance on emotional eating, cravings, and mindful eating.
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Expert support for building lifelong healthy eating habits.
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Weekly accountability and adjustments via the DLF Custom App messaging and calls
DLF Elite 1:1 Fitness & Nutrition Transformation Coaching
The Ultimate Personalized Body & Health Transformation.
Experience unparalleled one-on-one guidance with a dedicated DLF coach. This comprehensive program combines fully customized workout plans with our signature Nutrition Life Coaching for sustainable weight loss, weekly check-ins, direct messaging support, and ongoing adjustments to ensure you hit your dream body and confidence.
Entails:
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Integrated fitness and deep nutrition coaching.
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Truly individualized programming for rapid, sustainable body composition changes.
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Direct 1:1 coaching & tailored feedback via your DLF Custom App messaging and video calls.
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Priority support and deep accountability.
DLF Foundational Online Training for Strength & Confidence
Build Strength. Boost Confidence. Get Results.
Get structured workout plans and comprehensive guidance designed to build strength, improve fitness, and establish lasting healthy habits. While this program focuses heavily on exercise, nutrition guidance is included to support your goals. Perfect for effective programming with consistent support.
Entails:
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Goal-specific workout programs for body transformation, updated regularly.
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Effective nutrition guidance for general healthy eating. ■ Weekly progress check-ins via your DLF Custom App for accountability.
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Access to the exclusive DLF community group chat
How It Works
Simplified Process
Choose Your Program
Select the coaching package that best fits your transformation goals – with a strong focus on your nutrition needs.
Onboard & Assess
Complete our comprehensive client questionnaire (via Wix Forms/DLF Custom App) so your DLF coach can understand your unique needs, dietary preferences, and aspirations.
Receive Your Plan
Your dedicated DLF coach custom-builds your program (especially your personalized nutrition strategy) and delivers it directly to your DLF Custom App.
Implement & Track
Access workouts with video demos, log your progress, track your food habits, and communicate with your coach – all within your DLF Custom App.
Achieve & Transform
See measurable results, gain confidence, and build healthy habits that last a lifetime!
